This past Saturday I invited everyone in Blacksoil to join in a corporate fast together during the season of Lent. There were two parts to this invitation:
1. Pray for God to reveal something particular to your own growth that you should “fast” from this Lent (e.g. electronics, Facebook, alcohol, bitterness, TV, etc.)
2. Fast from food for 24 hours each Wednesday during Lent. (Stop eating after dinner on Tuesday, break your fast at dinner on Wednesday).
My sermon (audio here) covered a theology of fasting–why we fast, what fasting means, the effects of fasting–but some folks approached me afterward with questions about the specifics of it. So I’ll try to flesh some of that out here.
Kinds of fasts
Total fast. The most basic kind of fast is simply going without food of any kind. If you are able, this is the kind of fast I’m encouraging for Wednesdays. Not everyone is physically able to participate in a total fast (nursing mothers, diabetics, people who have struggled with an eating disorder, etc.), but I would challenge those who are physically able not to let others hurdles be an excuse. For example, the fact that you are really busy on Wednesdays or that fasting makes you cranky and irritable. These are reason to fast, not reasons to not fast.
Juice fast. Fasting from solid food and drinking juice allows those who need caloric intake to still feel hungry, but get the nutrients they need. I recommend juices with low glycemic index to avoid blood sugar spikes. Apple juice mixed with vegetable juice is a good option. You can even add a little protein powder if you need to. Avoid downing a big glass of juice every time you feel hungry, as this kind of defeats the purpose of the fast, and you can actually consume more calories than you usually do if you drink too much juice.
Daniel fast. The prophet Daniel fasts from “fine foods and wine” and eats only vegetables and drinks only water. This is essentially eating vegan with the additional restrictions of no sweets and no alcohol. A stricture version of this fast is to eat only bread and water.
If your health precludes all of these fasts, you can still fast from food by giving up sugar or pop or your favorite comfort food. If you are interested in some kind of modified fast from food, Nikki McCabe and Renee Goble would love to discuss that with you.
Preparing for/Breaking a Fast
A 24 hour fast probably won’t require a special meal before or after, but if you are going to fast for longer, it is a good idea to eat a light, vegetarian meal before and after. Loading up before a fast will only make the transition that much rougher, and fatty or heavy foods after a fast might make you sick.
What to Do on a Fast
In Acts 13, they are worshiping and praying and fasting. The point of fasting is not self-denial for its own sake, but to grow closer to God and our brothers and sisters. The time that you don’t spend preparing and eating food should be spent in prayer and worship. Their are two ways to do this: One is to take what would’ve been your meals times and spend them in prayer. (I recommend this option if you don’t normally eat on a regular schedule or “forget” to eat). The other is to be mindful throughout the day that each time you feel hungry or think about food, you will turn your thoughts to prayer/worship/those in need. (Of course you can do both).
If you’re looking for specific guidance on how to spend those times, I would suggest studying the book of Acts or meditating on the verses in Acts that have most struck a chord with you, and praying for Blacksoil’s mission and your role in it.
How do I avoid others finding out that I’m fasting? Jesus’ command to fast in secret means to avoid hypocrisy or prideful piety in front of others. This is a heart issue. As long as you are not operating out of pride or seeking spiritual brownie points, it’s OK to talk about your fast with others, share how God is working through your fast, or to sit through a meal with family who aren’t fasting.
What does it mean that this is a “corporate fast”? It means the fast is sponsored by McDonald’s. Just kidding. It means that over the course of Lent, we expect God to work in and through all of us, and we hope that he will speak to individuals in such a way as to guide us as a community. In Acts 13, the Holy Spirit, told the church of Antioch to send off Paul and Barnabas. We will be providing opportunities throughout Lent for people to share testimonies during worship and keeping our ears open for what God might be saying to us as a church.









